Have you ever done something, or thought something, you’re ashamed of?
Uncomfortable as it is, dredge up that memory. We’ll be using it for today’s exercise.
The purpose of our experiment is to demonstrate the effect on our conscious when we try to write something our unconscious doesn’t want written.
Find a place you feel safe. Sit by the fire, if you can, or if that’s not possible, have a shredder under your desk. You’ll want access to methods of rapid complete destruction.
Are you sitting uncomfortably? Good. Let’s begin.